During the preparation for my Stage two breast reconstructive surgery (removal of tissue expanders and addition of silicone implants), I was asked a lot of questions about my health. I admitted I felt I wasn’t as healthy as I was when I went in for my double mastectomy 4 months earlier. The double mastectomy had knocked my socks off…and not in a good way. I was foggy for weeks after the surgery, I lost my vocabulary and had mild (but worrying) short term memory. The worst thing was my sleep pattern, I went from 7 and a half hours to 3 hours sleep a night. If I took some natural sleep aids like magnesium calm, 5-HTP or Ashwaganda I could squeak out 4 and a half hours. If I went to bed at 8 pm I could sometimes get over 5 hours before 6 am. Lack of sleep is sucky, everything was an effort, I’d crash at 3 pm. I spent 4 months desperately looking for a solution. Melatonin or Ambien didn’t do anything to help.
Continue reading Stage 2 Reconstruction and Recovery (the next day).